What is Somatic Experiencing (SE™)?

Somatic Experiencing (SE™) is a body based talking and/or touch therapy that aims to relieve all types of symptoms related to stress and overwhelming experiences. It does not focus on talking about or re-living these experiences. SE works at the physiological level where nervous system activation is held in the body. It helps individuals create new experiences in their bodies; ones that contradict those of tension and overwhelming helplessness. It can help relieve pain and calm the nervous system, restoring your sense of self, your curiosity for life, your ability to love and be loved, and encourages a relaxed confidence in life.

Somatic Experiencing Touch Work

SE Touch Work is a gentle, non-intrusive form of therapeutic touch that aims to regulate your nervous system, so you can go back to living your life with ease. From the time we are born, touch is our first form of communication. Through touch we experience safety, comfort and connection. Often, words alone may not be enough to access layers of experience. SE Touch work allows these layers to be addressed without needing to talk through past, often painful experiences. It also offers a gentle way to meet and renegotiate imprints of shock, neglect or disconnection that may have been imprinted during our formative years, where memories may not exist.

For more information, please visit the following links:

Equi-Soulstice Somatic Experiencing Website

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